BMI Calculator
Calculate your Body Mass Index and health category
BMI Categories
Underweight
BMI < 18.5
Normal weight
BMI 18.5 - 24.9
Overweight
BMI 25 - 29.9
Obese
BMI ≥ 30
About BMI Calculator
The Body Mass Index (BMI) is a simple calculation using a person's height and weight. The BMI is used to broadly categorize a person as underweight, normal weight, overweight, or obese based on tissue mass and height.
While BMI is a useful indicator of healthy weight, it has limitations. It doesn't distinguish between excess fat, muscle, or bone mass, nor does it account for the distribution of fat. Athletes and bodybuilders may have a high BMI despite being healthy. Always consult with healthcare professionals for personalized health advice.
Healthy Lifestyle Tips
• Maintain a balanced diet with fruits, vegetables, and whole grains
• Exercise regularly (at least 150 minutes of moderate activity per week)
• Stay hydrated by drinking plenty of water
• Get adequate sleep (7-9 hours per night)
• Manage stress through relaxation techniques
• Consult healthcare providers for personalized advice